Life can be stressful at times, but if you suffer from anxiety, it becomes even intolerable. For some people, not having a good night sleep can cause stress. For others, anxiety can result in lack of sleep, and this can negatively impact on your health. Fortunately, there are different ways of dealing with anxiety, some are;
- Exercise often
Exercising makes you feel more relaxed. It helps you get into great shape, handle stress well enough, and treat sleep apnea. There are many activities you can engage in, for example, ride a bike, take a walk or do yoga exercises. The best time to exercise is in the morning or afternoon; avoid working out before going to bed for this can keep you awake.
- Cut on alcohol and caffeine
Drinking lots of caffeine or consuming it late in the night boosts anxiety levels and result in lack of sleep. And what’s more? Drinking alcohol at bedtime heightens your heart rate, making you stay awake. Therefore, opt for decaffeinated versions of your favorite beverages like tea or coffee. Drink enough water throughout the day and avoid too much of it before bedtime. Trips to the washroom can keep you alert and anxious.
- Deal with stressors
Come up with ways to deal with the stress and the causes of anxiety. Whether the pressure is due to work or family issues, figuring a way to deal with such will help you to sleep better.
- Relax your mind
It may not be possible to take a vacation to unwind. However, almost everyone has a day or two off every week. Get out of your routine and try something relaxing, like camping, fishing, and hiking. Yoga, breathing exercise, and mindfulness can also work great. However, it can be as simple as taking a walk in your neighborhood.
More so, have a consistent sleep schedule and do some things that help you to relax more before sleep. These are like, reading an exciting book, listening to soft music, or taking a bubble bath. As a result, you lessen your anxiety and pressure levels when you set some time aside to enjoy life. Also, stay away from people who may be making you anxious. Being away from loved ones may initially feel bad, but it’s a significant step to overcoming anxiety.
- Laugh a lot
Laughter plays a significant role in anxiety reduction. It frees the endorphins crucial in diverting your mind from stressful situations. Watching a hilarious movie, calling a friend who makes you smile or reading an exciting book are all great ways to make you giggle.
Also, ensure that you have a comfortable bed, twisting, and turning can result in a negative mood in the morning. Luckily, SleepDelivered recently reviewed the Lucid mattress; so you have no reason not to acquire the best mattress for good night sleep.
- Limit screen time
Your television, phone, and tablet emit light that makes your brain stay alert and awake. Therefore, try to cut on them at least an hour before bedtime. More so, checking emails or working right before going to bed can trigger anxious thoughts making it difficult to calm your brain. Set the alarm to remind you to shut out screens at an appropriate time before bed.
- Eat right
Your diet affects your emotional and physical wellbeing. Eat lots of fruits, vegetables, and whole grains and cut on junk foods. Ensure that you’re getting plenty of vitamins since they help you deal with anxiety. Having a healthy diet not only promotes your physical health but also supports you to have a good night sleep.
By practicing the above anxiety coping skills, you’ll cut on your anxiety levels and sleep better. However, if none of them works, seek help from or a doctor. Anxiety and sleep problems are treatable. A professional can help you to isolate the triggers or give you common anxiety medications.